About Chris L. Jones

Chris L Jones is a freelance food, garden, lifestyle and travel photographer. He is based at CI Studios in Erskineville, Sydney Australia, where he works in the studio and on location.

The studio has various large spaces including cycs, kitchens and areas suitable for daylight work. It is fully digital and support staff are available on request including producers, retouchers,assistants etc. there is also an affiliated studio in Melbourne.

After assisting top photographers in London and Paris he emigrated to Australia and has worked for many different editorial, advertising, design and publishing clients.

Among the many books he has contributed to areThe Food of France and Food of Italy (Murdoch Books) as well as Girlosophy (Allen and Unwin) and Balcony (Lothian). He also sells work direct from his extensive picture library which specialises in garden and travel photography.

Importance of Breast Pumps

Why Breast Pumps Are Necessary To Supplement Breastfeeding

If your intentions are on breastfeeding your newborn, it may come as quite a shock to you that a breast pump will be necessary. You may be wondering why. We’ve compiled a list below of reasons why breast pumps are highly recommended as a supplement to breastfeeding. Let’s take a look.

Latching Problems 

It’s not uncommon for a newborn to have issues latching on correctly to their mother’s nipple. This can create a problem for milk production and prevent your baby from getting the breast milk they need. Tommee Tippee Breast Pump at Amcal Online can be a savior in this situation as you can ensure your baby will get milk, while you work on helping them latch correctly.

Image for Pigeon Manual Breast Pump from Amcal

Allows Others The Ability To Feed Your Baby 

It’s no surprise that breastfeeding is a special bond between a mother and her child. However, it’s important to take into account other people, such as the father. He may feel left out as he cannot feed the baby. Breast pumps allow him the ability to bond with your child as well.

Increase Milk Supply 

It has been recommended to use breast pumps to help increase the production of milk within the body. Many breast pumps simulate the same rhythm of your newborn, allowing for increases in milk supply.

Image for Avent Comfort Single Electric Breast Pump from Amcal

Helps With Over Supply 

If you find your breasts are engorged, it’s time to pump. Breast pumps can help to remove the milk from your engorged breasts at times your baby is not ready to feed. Having the capability to use Avent Breast Pump at Amcal to store excess supplies for later is a must.


Allows For A Backup Supply Of Milk 

Using breast pumps to remove excess milk can allow for easy storage until the milk is needed later. This is perfect for times where the mother is unable to breastfeed. This can be due to something as simple as an infection where the mother needs to be taking antibiotics. The mother can’t pass on her milk to her newborn because of the antibiotics in it. This is the perfect time to pull that extra supply out from the freezer.

Can Assist At Times Of Infection 

Every now and then a new mother may find that her newborn has a case of oral thrush. This can infect the mother through the nipple and create a painful experience when the newborn is feeding. Having access to a breast pump allows for the mother to eliminate the chance of reinfecting their child.

We hope that you have changed your opinion on using breast pumps. As you can see these breast pumps are fairly important for every new mother to have. They can help in many situations that you may not have planned for. If you are worried about the cost of breast pumps you should talk to your insurance company to see if they will pay for any of the expense. Just be sure that you get your very own pump.

Learn more at https://www.amcal.com.au/breast-pumps

When to take Musashi Protein Powder

When Should You Be Taking Musashi Protein Powder

If you have spend any amount of time reading fitness blogs, it’s likely you have heard of Musashi Protein Powder. This product is available in many different types, such as low carbohydrate and shred weight loss assistance. You can order various flavors as well, like chocolate, vanilla, and strawberry.

The idea behind taking Musashi Protein Powder is that it provides an easy and convenient source of high-quality protein. This is great for those on the go who can’t cook meals often. It also helps for individuals who are finding it difficult to eat large quantities of protein-rich foods. This powder can be supplemented to replace some of these other protein sources to make getting the right amount of protein each day much easier.

But, the question arises of why you should be taking Musashi Protein Powder? There are actually a few reasons why the ordinary person may need to get more protein in their diet. Let’s take a closer look at these reasons below.

If you are starting a new workout or fitness program you’re most likely trying to build muscle so it can diminish your body fat. Muscle needs protein in excess amounts to grow. By using Amcal Mint Protein Powder you can ensure your body has more protein each day to grow stronger.

Image for Musashi P High Whey Protein Powder Vanilla - 900g from Amcal

For those who already have an established workout schedule but are looking to amp it up, more protein in a necessity. The more your body trains the more it will need Musashi Protein Powder to rebuild your muscles.

If you are recovering from an injury, your body needs protein to build up the strength of the injured muscle. By using Musashi Vanilla Protein at Amcal you can ensure your injury is being properly fueled so that it can heal faster than just eating protein alone.

For those who are vegans, you need to be using Musashi Protein Powder. The vegan diet eliminates many common protein sources. These include chicken, fish, dairy, and eggs. Your body still needs protein to retain its current muscle mass. If you don’t consume enough protein each day your muscle will start to break down and become weaker.

Image for Musashi Bulk Mass Gain Vanilla Protein Powder- 1. 08Kg from Amcal

Anyone over the age of 50 can benefit from more protein in their body. As the human body gets older it will start to be less effective at how it uses protein for protein synthesis. This requires more protein to be put into the body on a daily basis to ensure that enough protein is synthesized to retain muscle mass.

As you have just learned, most all individuals can benefit from getting more protein in their diet. Musashi Protein Powder is a convenient way to ensure you get all the protein you need each day.

Buy Musashi Protein Powder here – https://www.amcal.com.au/brands/our-musashi-range

Optifast Shakes

Optifast Shakes: Ready To Drink Vs. Shake Mixes

Are you considering a liquid diet for rapid weight loss? Ask your dietician about Optifast Shakes. These tasty and filling shakes are available in a ready to drink form or a powdered mix. Each provides a broad mix of protein, carbs, and fats, along with other essential nutrients your body needs to maintain health while you drop the pounds.

Optifast Shakes – Ready to Drink
Save yourself time and effort when you have a package of ready to drink Optifast Shakes in the fridge. These premixed cartons are 8 fl. oz. each and come in three flavors, french vanilla, strawberry, and chocolate. You’ll love the rich, sweet flavor of each shake mix option and how surprisingly full each makes you feel.

Image for Optifast VLCD Strawberry Shake - 12 x 53g Sachets from Amcal

Each of these Optifast Shakes is 160 calories and boasts 14 grams of protein. As a full meal replacement product, it also contains 20g. carbohydrates, 3g. fat, and:

  • 220mg. Sodium
  • 470mg. Potassium
  • >1g. Lactose
  • 10 – 30% RDA of Vitamins and Minerals

Optifast Shakes – Shake Mix
Cut your costs and keep more shakes on hand with Optifast Shakes in a powdered form. All you need to do is combine one package of shake mix with water in a sealed container and shake it. The shake mixes are available in a variety pack with 10 packages or in single flavor packs of 12 packages. So, you’ll be able to sample each of the flavors in french vanilla, chocolate, or strawberry or all of them at once. Try the flavors here https://www.amcal.com.au/optifast-vlcd-strawberry-shake—53g-x-12-pack-new-p-7613035758377

Image for Optifast VLCD Coffee Shake - 12 x 53g Sachets from Amcal

Each of these Amcal Optifast mixes is 160 calories and contains 14g. of protein. The nutritional information is the same for these mixes as with the ready to drink shakes, except for the following:

  • 230mg. Sodium
  • 8 – 12g. Lactose
  • 10 – 40% of RDI Vitamins and Minerals

Whether you are on a weight loss program to prepare for surgery or just want to take off the pounds, these Amcal Optifast Chocolate Shake are part of an effective meal replacement program.